Today's Feel-Good Meditation
Golden Sunrise
Slow, soothing patterns and gentle theta-wave sound to help you relax, unwind and simply feel good.
“Today I welcome warmth, light and a little joy.”
Turn your speakers up — or pop on headphones
30 seconds free — then sign up free for unlimited access
How long would you like to relax?
Get comfy
Sit or lie somewhere cosy where you won’t be disturbed.
Speakers or headphones
Turn your PC speakers up, or use headphones for the full 4.5 Hz theta effect in each ear.
Follow your breath
Breathe in as the pattern grows, out as it softens. Let thoughts float by.
A new meditation appears every day. Please don't listen while driving. The patterns move slowly and never flash, but if you have epilepsy or a sound-sensitive condition, check with your doctor first. This is for relaxation and is not a medical treatment.